Gym Arc$15.75
@liftwithkai·158 kcal · 9g protein
Sea Salt Almonds, Vanilla Protein Puffs, Roasted Edamame, Raw Cacao Nibs, Toasted Coconut Chips, Salted Pepitas
9g protein per handful. Tastes like a cheat day.
Gluten-freeHigh protein
Make it yours
Creator · Verified
Kai Bennett
Kai Bennett (@liftwithkai) makes snack mixes on Crunch Club: 5 jars — Gym Arc, Pump Cover, Plant Gains, Chili Crisp Gains and more. $9.50–$15.75 a jar, each one weighed and packed to order. Buy one as-is or remix it and make it yours.
@liftwithkai
On the menu
5 mixes
Pump Cover$13.00
@liftwithkai·144 kcal · 8g protein
Vanilla Protein Puffs, Honey Roasted Peanuts, PB Chips, Banana Chips, Dark Choc Pretzel Balls
PB banana post-lift. Tastes like a cheat meal, isn't.
High protein
Make it yours
Plant Gains$9.50
@liftwithkai·151 kcal · 8g protein
Sea Salt Chickpeas, Roasted Edamame, Salted Pepitas, Toasted Sunflower Seeds + Everything Bagel Dust
Every badge. 8g protein. Under $10. Savory, not sad.
VeganGluten-freeDairy-freeNut-freeHigh proteinNo added sugar
Make it yours
Chili Crisp Gains$15.50
@liftwithkai·153 kcal · 7g proteinPick #5
Chili Crisp Peanuts, Roasted Edamame, Tamari Almonds, Arare Mix, Sesame Nori Crisps
12g protein. Numbing tingle. Zero sugar bombs.
VeganDairy-freeHigh proteinNo added sugar
Make it yours
Smoke Show$14.75
@liftwithkai·145 kcal · 7g protein
Hickory Smoked Almonds, Vanilla Protein Puffs, White Cheddar Popcorn, Salted Pepitas, Tart Dried Cherries
Smoked almonds, cheddar popcorn, protein puffs. Savory post-lift.
Gluten-freeHigh protein
Make it yours