Nutrition
Numbers on
Everything.
Calories, protein, sugar, price. Before you buy, not in six-point type on the back of the bag. The label on the right is real, and it moves when you do.
Tap the chips. Watch the label.
5 of 8 things · Tap to swap things in and out. The 8 scoops split evenly.
Nutrition Facts
24 servings per jar (709g)
Amount per serving
% Daily Value*
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Sea Salt Almonds, 70% Dark Chocolate Chunks, Mini Pretzel Twists, Freeze-Dried Strawberries, Wasabi Peas.
Contains tree nuts, soy, wheat.
Packed in a facility that handles peanuts, tree nuts, wheat, milk, soy, egg & sesame.
Values are estimates based on what's in your jar.
30
grams in a handful. That's a serving.
24
handfuls in a jar
259
ingredients with their numbers written down
7
numbers per ingredient: kcal, protein, carbs, fat, sugar, fiber, sodium
A handful is 30 g
Same Handful. Very Different Numbers.
Every serving on our label is 30 grams, whatever's in it. Almonds are dense, marshmallows aren't, so a handful of one is a lot more pieces than a handful of the other, and the calories don't follow the count.
≈23 piecesSea Salt Almonds
180kcal
≈10 piecesDark Choc Chunks
174kcal
≈17 piecesMini Pretzel Twists
114kcal
≈30 piecesFD Strawberries
105kcal
≈45 piecesWasabi Peas
126kcal
≈40 piecesMini Marshmallows
99kcal
Piece counts are from our bench, rounded. The calories are from the sheet.
The shelf, ranked
Who's Carrying the Jar.
238 ingredients, per handful, one number at a time. Pick the number.
Most protein · top 12 of 238 · per 30 g handful
- 1
19.5 gQuest Chips
- 2
18.0 gChicharrón Crumble
- 3
15.0 gVanilla Protein Puffs
- 4
13.5 gProtein Crisps
- 5
12.0 gParmesan Crisps
- 6
12.0 gRoasted Edamame
- 7
12.0 gWhisps
- 8
9.9 gBeef Jerky Bits
- 9
9.0 gChili Lime Pepitas
- 10
9.0 gSalted Pepitas
- 11
8.7 gChai Spiced Pepitas
- 12
8.4 gRoasted Fava Beans
Bars are against the biggest number on the whole shelf, so the scale holds still when you switch.
Most protein
Quest Chips
19.5 g a handful
Least sugar
Chicharrón Crumble
0.0 g a handful
Most fiber
Sweet Fish
16.5 g a handful
How we count
Per Ten Grams, Times What's in the Jar.
No mystery. One multiplication per ingredient, one addition per jar, one division per handful. Here it is, running.
One jar, one number
Jar · 709 g
- Sea Salt Almonds0 g× 60/10 g= 0
- Dark Choc Chunks0 g× 58/10 g= 0
- Mini Pretzel Twists0 g× 38/10 g= 0
- FD Strawberries0 g× 35/10 g= 0
4 Things.Same maths for eight. Same maths for the dusts, which just weigh less.
- Every ingredient gets weighed to the gram.Your parts become grams of a real jar. That's what the label counts, not the scoop.
- Its numbers are per 10 g, from the supplier sheet or USDA.Calories, protein, carbs, fat, sugar, fiber, sodium. Seven numbers, written down once, per ingredient.
- The jar is the sum. The handful is the jar ÷ 24.A 709 g jar holds 24 handfuls of 30 g. Per-serving is just per-jar, divided.
7 badges
Earned, Not Claimed.
The builder hands these out itself, from the ingredients in the jar. Swap one thing and a badge can go. That's the point.
- VGVeganEvery ingredient in the jar is vegan.
- GFGluten-freeNothing in the jar has gluten.
- DFDairy-freeNothing in the jar has dairy.
- KKeto5 g net carbs or less a handful, and every piece keto.
- NFNut-freeNo nuts, no peanuts, anywhere in it.
- HPHigh protein6 g of protein or more a handful.
- NSNo added sugarNothing in the jar has added sugar.
- Allergens are a different list.The ten we track, and which shelf survives →
The honest bit
Every number here is an estimate. They come from supplier sheets and USDA data, and we round them the way a real label does. Your jar will be a gram or two off in places, because a human weighs it, and we'd rather tell you that than pretend otherwise.
Your turn
Build It. Then Read the Label.
The label writes itself while you pick. Price and macros move with every scoop, so the number at checkout is the one you watched.