
🥜 Nuts & Seeds · Made in-house
Toasted Sunflower Seeds
Tiny, toasty, endlessly snackable.

$0.50 a scoop · 89 g · $0.18/oz
Taste
- Sweet
- 0/3
- Salty
- 2/3
- Crunch
- 2/3
- Chew
- 0/3
- Heat
- 0/3
Nutrition
| Per | 10 g | 30 g handful |
|---|---|---|
| Calories | 58 kcal | 174 kcal |
| Protein | 2.0 g | 6.0 g |
| Carbs | 2.0 g | 6.0 g |
| Fat | 5.1 g | 15.3 g |
| Sugar | 0.3 g | 0.9 g |
| Fiber | 0.9 g | 2.7 g |
| Sodium | 15 mg | 45 mg |
Estimates. The jar's label carries the exact panel for your mix.
Pairs with
3 picks

TrendingChoc & Candy
70% Dark Chocolate Chunks
Single-origin Ecuador. Big shards.
$2.00 / scoop · 0.8 g protein / 10 g

Mixes with Toasted Sunflower Seeds
4 on the menu





@liftwithkai·151 kcal · 8g protein
Sea Salt Chickpeas, Roasted Edamame, Salted Pepitas, Toasted Sunflower Seeds + Everything Bagel Dust
Every badge. 8g protein. Under $10. Savory, not sad.





Make it yours







@safesnacks·137 kcal · 4g protein
Brown Rice Crisps, Toasted Sunflower Seeds, Salted Pepitas, Dried Cranberries, Kettle Corn, Cinnamon Apple Chips
Every allergy list cleared. Actually tastes good.






Make it yours







@safesnacks·145 kcal · 4g protein
Pirate's Booty, Choc Sunflower Seeds, Toasted Sunflower Seeds, Apricots, Yogurt Covered Raisins, Salted Pepitas
Nut-free, school-safe, still fun. Pirate's Booty + rainbow seeds.






Make it yours







@crunchclub·157 kcal · 4g protein
Salted Redskin Peanuts, Toasted Walnut Halves, Choc Gems, Golden Raisins, Dried Pineapple Chunks, Toasted Sunflower Seeds
Peanuts, raisins, walnuts, gems. He was right the whole time.






Make it yours
See the whole Nuts & Seeds shelf, or open it in the builder.
