🌶️ Savory & Heat · Made in-house

Parmesan Crisps

100% baked parm. Keto crunch.

Parmesan Crisps

$4.00 a scoop · 89 g · $1.27/oz

Gluten-free Keto High protein Nut-free No added sugarContains milk.

Taste

Sweet
0/3
Salty
3/3
Crunch
3/3
Chew
0/3
Heat
0/3

Nutrition

Per10 g30 g handful
Calories50 kcal150 kcal
Protein4.0 g12.0 g
Carbs0.3 g0.9 g
Fat3.8 g11.4 g
Sugar0.0 g0.0 g
Fiber0.0 g0.0 g
Sodium200 mg600 mg

Estimates. The jar's label carries the exact panel for your mix.

Pairs with

4 picks

Sea Salt Almonds

Nuts & Seeds

Sea Salt Almonds

California almonds, dry roasted, flaky salt.

$2.00 / scoop · 2.1 g protein / 10 g

Macadamia Halves

Nuts & Seeds

Macadamia Halves

Rich, creamy, keto's favorite nut.

$5.25 / scoop · 0.8 g protein / 10 g

Mixes with Parmesan Crisps

6 on the menu

Keto Club: Macadamia Halves, Parmesan Crisps, Salted Pepitas, Raw Cacao Nibs, Toasted Coconut ChipsDiet-First
Keto Club$25.50

@crunchclub·180 kcal · 7g protein

Macadamia Halves, Parmesan Crisps, Salted Pepitas, Raw Cacao Nibs, Toasted Coconut Chips

Macadamias, parm crisps, pepitas, cacao nibs. Under 2g net carbs.

Macadamia Halves
Parmesan Crisps
Salted Pepitas
Raw Cacao Nibs
Toasted Coconut Chips
Gluten-freeKetoHigh proteinNo added sugar

Make it yours

After Hours: Everything Bagel Chips, Jalapeño Kettle Crumble, Parmesan Crisps, Toasted Corn NutsLate Night

@crunchclub·145 kcal · 5g protein

Everything Bagel Chips, Jalapeño Kettle Crumble, Parmesan Crisps, Toasted Corn Nuts + Everything Bagel Dust

Post-party. Zero sugar. Maximum salt.

Everything Bagel Chips
Jalapeño Kettle Crumble
Parmesan Crisps
Toasted Corn Nuts
Everything Bagel Dust
Nut-freeNo added sugar

Make it yours

Elote Era: Toasted Corn Nuts, Kettle Corn, Parmesan Crisps, Jalapeño Kettle CrumbleHeat
Elote Era$14.50

@sofia.snacks·141 kcal · 5g protein

Toasted Corn Nuts, Kettle Corn, Parmesan Crisps, Jalapeño Kettle Crumble + Chili Lime Dust

Street corn. In a jar. Cotija energy via parm.

Toasted Corn Nuts
Kettle Corn
Parmesan Crisps
Jalapeño Kettle Crumble
Chili Lime Dust
Gluten-freeNut-free

Make it yours

Bagel Order: Everything Bagel Chips, Sesame Sticks, Parmesan Crisps, Sea Salt ChickpeasWorld Tour

@crunchclub·142 kcal · 6g protein

Everything Bagel Chips, Sesame Sticks, Parmesan Crisps, Sea Salt Chickpeas + Everything Bagel Dust

Everything bagel, no bagel. Bodega at 8am.

Everything Bagel Chips
Sesame Sticks
Parmesan Crisps
Sea Salt Chickpeas
Everything Bagel Dust
Nut-freeHigh protein

Make it yours

Brunch Board: Sea Salt Pita Chips, Toasted Walnut Halves, Mission Fig Bites, Apricots, Parmesan Crisps, Dried CranberriesAM

@wren.wellness·132 kcal · 4g proteinPick #12

Sea Salt Pita Chips, Toasted Walnut Halves, Mission Fig Bites, Apricots, Parmesan Crisps, Dried Cranberries

A charcuterie board with no board. Figs, walnuts, parm, pita.

Sea Salt Pita Chips
Toasted Walnut Halves
Mission Fig Bites
Diced Turkish Apricots
Parmesan Crisps
Dried Cranberries

Make it yours

Keto Bar Cart: Hickory Smoked Almonds, Roasted Pecan Halves, Macadamia Halves, Parmesan Crisps, Raw Cacao NibsDiet-First

@crunchclub·190 kcal · 5g proteinPick #7

Hickory Smoked Almonds, Roasted Pecan Halves, Macadamia Halves, Parmesan Crisps, Raw Cacao Nibs

Smoked almonds, parm, pecans, macadamias. Under 3g net carbs.

Hickory Smoked Almonds
Roasted Pecan Halves
Macadamia Halves
Parmesan Crisps
Raw Cacao Nibs
Gluten-freeKetoNo added sugar

Make it yours

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