@crunchclubHigh protein
More Protein.Same Crunch.
9 g protein a handfulGluten-freeHigh protein
Gym Arc — on the menu, earned every badge.
A high-protein jar has 6 g of protein or more in every handful. Build one and the number updates as you add — more almonds, more pepitas, more edamame, more protein.
7 jars on the menu from $14.50 · 33 ingredients to build with · packed to order, shipped fast.
How we count →33 Things Fit.
Nothing Else Gets In.
Every piece here is high-protein on its own. Tap anything — it lands in your jar below.
Won't get you there
Goldbears
Mini Marshmallows
Kettle Corn
Banana Chips
FD Strawberries
Mini Pretzel Twists
Already High-Protein.
Ready to Ship.
Every jar here earned the badge from what's in it — not a claim, a count. Buy one as-is, or remix it and the label follows.
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@crunchclubPlant Gains
$14.50151 kcal · 8g protein · Everything Bagel Dust
VeganGluten-freeDairy-freeNut-freeHigh proteinNo added sugar
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@crunchclubDon't see yours? Build it below — the filter's already on.
Every high-protein jarThe Label
Does the Math.
A handful of the finished jar has 6 g of protein or more — about what you'd get from an egg. The label does the counting as you build.
Tap the pieces in and out. Watch the protein line move and the High protein badge stay — or go, the moment something doesn't fit.
In a high-protein jar
- Almonds, pistachios, peanuts
- Pumpkin seeds and sunflower seeds
- Roasted edamame and chickpeas
- Protein crisps and puffs
- Parmesan crisps and pepperoni crisps
How we check
Every ingredient is tagged before it goes on the shelf. The builder reads the tags and the numbers in the jar and hands out the badge itself — here's how we count.
5 of 8 things · Tap to swap things in and out. The 8 scoops split evenly.
Live · updates as you tapHPGF
Nutrition
estimated23 servings per jar (680g)
Serving size1 handful (30g)
Amount per serving
Calories155
% Daily Value*
Total Fat 10.5g14%
Sodium 161mg7%
Total Carbohydrate 7g2%
Dietary Fiber 2.5g9%
Total Sugars 1g
Protein 10g20%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Net carbs 4g — total carbs minus fiber. Not part of the panel.
Ingredients: Sea Salt Almonds, Salted Pepitas, Roasted Edamame, Vanilla Protein Puffs, Parmesan Crisps.
Contains almonds, soy, milk.
Made in a facility that also handles peanuts, tree nuts, wheat, milk, soy, egg and sesame.
Values are estimates based on what's in your jar.
Here's How It Works.
Pick the pieces, name the jar, check out. Two minutes, start to finish — and the label is right before you pay.
- DietaryHigh protein
9 on the shelf
Step 1
Turn the Filter On.
Anything that isn't high-protein leaves the shelf before you pick a thing. Turn on more than one if you need to.
- Desk Drawer
Step 2
Pick, Then Name It.
Two to eight things, eight scoops, a label with whatever you want on it. The price and the numbers update as you go.
Packed to orderNashville · ~2 daysStep 3
We Pack It. You Get It.
Scooped, labeled and boxed to order in Nashville. At your door in about 2 days.
Build Your Mix.
Not sure where to start? Pick a mood, or roll the dice.
The shelf
Grab what you're craving.
288 ingredients
/
Base
Nuts or seeds to build on
Sweet
Chocolate, candy, a little sugar
Crunch
Pretzels, chips, cereal
Chew
Fruit and soft bites
Finish
Dusts and wildcards
The Ones People Ask.
Anything else, write to hello@crunchclubsnacks.com. A person answers.
Six grams or more, or the jar doesn't get the badge. Most of ours land between 7 and 9 g. The exact number is on the label before you buy.
High Protein Snacks, in Plain Words.
A high protein snack mix leans on the ingredients that carry protein — almonds, pistachios, pumpkin seeds, roasted edamame, chickpeas, cheese crisps and protein crisps — and goes light on the sugar and starch that dilute it. A handful of one of ours has at least 6 g of protein; most have more.
Buy a high protein trail mix from the menu or build your own: add pieces and the protein count under the jar climbs with every scoop. The badge is awarded by the builder from the actual ingredients, and the full label is there before checkout. Packed to order in small batches.
See also: Keto snack mix · No added sugar snack mix · Vegan snack mix · Allergens · How we count
More Protein. Same Crunch.
From $14.50 a jar on the menu. Or two minutes in the builder, with the high-protein filter already on.
💪 High protein
7 jars from $14.50 · or build yours