@crunchclubKeto & low carb
Low Carb.Still a Snack.
1.5 g net carbs a handfulGluten-freeKetoHigh proteinNo added sugar
Keto Club — on the menu, earned every badge.
Every piece in a keto jar is low in carbs on its own, and a handful of the whole mix stays under 5 g net carbs. Buy one of ours, or pick your own pieces — anything that doesn't fit is hidden before you start.
3 jars on the menu from $30.50 · 34 ingredients to build with · packed to order, shipped fast.
How we count →34 Things Fit.
Nothing Else Gets In.
Every piece here is keto on its own. Tap anything — it lands in your jar below.
Never in a keto jar
Mini Pretzel Twists
Dried Mango Strips
Goldbears
Banana Chips
Honey Oat Clusters
Dried Cranberries
Already Keto.
Ready to Ship.
Every jar here earned the badge from what's in it — not a claim, a count. Buy one as-is, or remix it and the label follows.
Don't see yours? Build it below — the filter's already on.
Every keto jarThe Label
Does the Math.
Every ingredient is keto on its own, and a handful of the finished jar has 5 g net carbs or less. Net carbs means total carbs minus fiber — both numbers are on the label.
Tap the pieces in and out. Watch the net carbs line move and the Keto badge stay — or go, the moment something doesn't fit.
In a keto jar
- Macadamias, pecans, almonds, walnuts
- Pumpkin seeds and sunflower seeds
- Parmesan crisps and pepperoni crisps
- Coconut chips and cacao nibs
- Pork rind crumble and keto nut clusters
How we check
Every ingredient is tagged before it goes on the shelf. The builder reads the tags and the numbers in the jar and hands out the badge itself — here's how we count.
5 of 8 things · Tap to swap things in and out. The 8 scoops split evenly.
Live · updates as you tapKGFHPNS
Nutrition
estimated23 servings per jar (680g)
Serving size1 handful (30g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16.5g21%
Sodium 174mg8%
Total Carbohydrate 4g2%
Dietary Fiber 2.5g9%
Total Sugars 1g
Protein 7g13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Net carbs 2g — total carbs minus fiber. Not part of the panel.
Ingredients: Macadamia Halves, Parmesan Crisps, Salted Pepitas, Raw Cacao Nibs, Toasted Coconut Chips.
Contains macadamia nuts, milk, coconut.
Made in a facility that also handles peanuts, tree nuts, wheat, milk, soy, egg and sesame.
Values are estimates based on what's in your jar.
Here's How It Works.
Pick the pieces, name the jar, check out. Two minutes, start to finish — and the label is right before you pay.
- DietaryKeto
9 on the shelf
Step 1
Turn the Filter On.
Anything that isn't keto leaves the shelf before you pick a thing. Turn on more than one if you need to.
- Desk Drawer
Step 2
Pick, Then Name It.
Two to eight things, eight scoops, a label with whatever you want on it. The price and the numbers update as you go.
Packed to orderNashville · ~2 daysStep 3
We Pack It. You Get It.
Scooped, labeled and boxed to order in Nashville. At your door in about 2 days.
Build Your Mix.
Not sure where to start? Pick a mood, or roll the dice.
The shelf
Grab what you're craving.
288 ingredients
/
Base
Nuts or seeds to build on
Sweet
Chocolate, candy, a little sugar
Crunch
Pretzels, chips, cereal
Chew
Fruit and soft bites
Finish
Dusts and wildcards
The Ones People Ask.
Anything else, write to hello@crunchclubsnacks.com. A person answers.
Total carbs minus fiber, per handful — the serving on the label. Every jar's label shows both numbers, so you can check our math before you buy.
Keto Snacks, in Plain Words.
A keto snack mix is a trail mix with the carbs taken out: no dried fruit, no pretzels, no candy, no chocolate sweetened with sugar. What's left is the good part — roasted nuts, toasted seeds, cheese crisps, coconut, cacao. Our keto jars keep a handful to 5 g net carbs or less, and most land closer to 2.
You can buy a keto jar straight off the menu or build your own low carb trail mix from the keto shelf. Turn on the keto filter and the builder only offers pieces that fit; the label at the bottom shows carbs, fiber, net carbs and protein for the jar you've made. Every jar is packed to order and shipped fast.
See also: Paleo snack mix · No added sugar snack mix · High protein snack mix · Allergens · How we count
Low Carb. Still a Snack.
From $30.50 a jar on the menu. Or two minutes in the builder, with the keto filter already on.
🥑 Keto
3 jars from $30.50 · or build yours