The menu · 22 mixes
No milk anywhere in the jar.
@liftwithkai·153 kcal · 7g proteinPick #5
Chili Crisp Peanuts, Roasted Edamame, Tamari Almonds, Arare Mix, Sesame Nori Crisps
12g protein. Numbing tingle. Zero sugar bombs.
Make it yours
@wren.wellness·124 kcal · 0g protein
Salted Plantain Chips, Skittles, Swedish Fish, Dark Choc Raisins, Sour Patch Kids Minis
Skittles, Swedish Fish, dark choc raisins. All accidentally vegan.
Make it yours
@noodlegirl·111 kcal · 1g protein
Brown Rice Crisps, Skittles, Swedish Fish, Goldbears, FD Mango
Skittles, Swedish Fish, Goldbears, freeze-dried mango. Crisps for sanity.
Make it yours
@wren.wellness·140 kcal · 1g protein
Toasted Coconut Chips, FD Mango, FD Banana, Dried Pineapple Chunks, Macadamia Halves, Dried Kiwi Slices
Freeze-dried mango, banana, kiwi, pineapple. Vacation, crunchy.
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@crunchclub·144 kcal · 3g protein
Toasted Corn Nuts, Sriracha Cashews, Everything Bagel Chips, Jalapeño Kettle Crumble, Pretzel Sticks
Wings energy. No napkins required.
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@amaraeats·149 kcal · 5g protein
Chevda, Roasted Cashews, Sea Salt Chickpeas, Golden Raisins, Toasted Coconut Chips
Chevda, cashews, golden raisins. Chai not included.
Make it yours
@wren.wellness·156 kcal · 5g protein
Sea Salt Almonds, Salted Pepitas, Medjool Date Chunks, Toasted Coconut Chips, Tart Dried Cherries, Raw Cacao Nibs
Trail mix for people who hike for the photo.
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@studyszn·154 kcal · 4g protein
Sea Salt Almonds, Dried Wild Blueberries, Dark Choc Chunks, Salted Pepitas, Raw Cacao Nibs
Brain food. Four hours of focus, zero crash.
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@crunchclub·141 kcal · 3g protein
Roasted Cashews, Tart Dried Cherries, Sesame Sticks, Dark Choc Chunks, Dried Mango Strips
TSA-proof. Middle-seat morale.
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@wren.wellness·151 kcal · 4g protein
Medjool Date Chunks, Shelled Pistachios, Sea Salt Almonds, Dark Choc Chunks, Raw Cacao Nibs
Snickers dupe, but it's dates. Sticky-sweet, crunchy, vegan.
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@crunchclub·193 kcal · 3g protein
Macadamia Halves, Toasted Coconut Chips, Roasted Hazelnuts, Raw Cacao Nibs
Keto dessert. Almond Joy energy, 1.4g sugar.
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@wren.wellness·158 kcal · 4g protein
Sea Salt Almonds, Shelled Pistachios, Dried Mango Strips, Toasted Coconut Chips, FD Strawberries, Raw Cacao Nibs
No added sugar. All the fruit. Still a treat.
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@noodlegirl·107 kcal · 1g protein
Mini Pretzel Twists, Sour Patch Kids Minis, Nerds Gummy Clusters, FD Strawberries, FD Raspberries, Hi-Chew Bits
Sour rush. Salt reset. Repeat until the jar is gone.
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@safesnacks·137 kcal · 4g protein
Brown Rice Crisps, Toasted Sunflower Seeds, Salted Pepitas, Dried Cranberries, Kettle Corn, Cinnamon Apple Chips
Every allergy list cleared. Actually tastes good.
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@georgeeats·163 kcal · 3g protein
Roasted Hazelnuts, Dark Choc Chunks, Waffle Cone Pieces, Banana Chips, Raw Cacao Nibs
Tastes like a $9 mocha. Nutella-coded.
Make it yours
@wren.wellness·141 kcal · 2g protein
Mini Pretzel Twists, Mini Oreo, Biscoff Crumble, Dark Choc Chunks, Banana Chips
Oreos are vegan. Biscoff is vegan. We did the research.
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@georgeeats·141 kcal · 3g protein
Honey Oat Clusters, FD Strawberries, Dried Wild Blueberries, Sea Salt Almonds, Toasted Coconut Chips, Raw Cacao Nibs
Yogurt topper. Oats upgrade. Eaten dry, no judgment.
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@noodlegirl·132 kcal · 4g protein
Sesame Sticks, Wasabi Peas, Sesame Nori Crisps, Roasted Edamame, Brown Rice Crisps, Hi-Chew Bits
Tokyo 7-Eleven at 2am. Umami, wasabi, one candy surprise.
Make it yours
@liftwithkai·151 kcal · 8g protein
Sea Salt Chickpeas, Roasted Edamame, Salted Pepitas, Toasted Sunflower Seeds + Everything Bagel Dust
Every badge. 8g protein. Under $10. Savory, not sad.
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@sofia.snacks·138 kcal · 2g protein
Chili Lime Mango, Dried Mango Strips, Toasted Coconut Chips, Roasted Cashews, Banana Chips + Chili Lime Dust
Tajín-coded. Sweet, sour, then heat.
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@crunchclub·137 kcal · 3g protein
Takis Fuego Crumble, Toasted Corn Nuts, Chili Lime Mango, Sriracha Cashews + Chili Lime Dust
Takis crumble, corn nuts, chili mango, sriracha cashews.
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@crunchclub·142 kcal · 3g protein
Sea Salt Almonds, Dark Choc Chunks, Tart Dried Cherries, Mini Pretzel Twists
Where it started. Almonds, dark choc, cherries, pretzels.
Make it yours