The menu · 23 mixes
No wheat, no barley, no fine print.
@wren.wellness·150 kcal · 2g proteinPick #4
Brown Rice Crisps, White Choc Chips, Macadamia Halves, FD Strawberries, Goji Berries + Matcha Sugar Dust
Green dust over white choc, macadamias, strawberries. Kyoto café core.
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@crunchclub·190 kcal · 5g proteinPick #7
Hickory Smoked Almonds, Roasted Pecan Halves, Macadamia Halves, Parmesan Crisps, Raw Cacao Nibs
Smoked almonds, parm, pecans, macadamias. Under 3g net carbs.
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@wren.wellness·165 kcal · 5g proteinPick #10
Chai Spiced Pepitas, Sea Salt Almonds, Toasted Coconut Chips, Dried Cranberries, White Choc Chips, Raw Cacao Nibs
Oat milk energy. No line at the counter.
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@liftwithkai·145 kcal · 7g protein
Hickory Smoked Almonds, Vanilla Protein Puffs, White Cheddar Popcorn, Salted Pepitas, Tart Dried Cherries
Smoked almonds, cheddar popcorn, protein puffs. Savory post-lift.
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@wren.wellness·124 kcal · 0g protein
Salted Plantain Chips, Skittles, Swedish Fish, Dark Choc Raisins, Sour Patch Kids Minis
Skittles, Swedish Fish, dark choc raisins. All accidentally vegan.
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@safesnacks·145 kcal · 4g protein
Pirate's Booty, Choc Sunflower Seeds, Toasted Sunflower Seeds, Apricots, Yogurt Covered Raisins, Salted Pepitas
Nut-free, school-safe, still fun. Pirate's Booty + rainbow seeds.
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@wren.wellness·140 kcal · 1g protein
Toasted Coconut Chips, FD Mango, FD Banana, Dried Pineapple Chunks, Macadamia Halves, Dried Kiwi Slices
Freeze-dried mango, banana, kiwi, pineapple. Vacation, crunchy.
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@noodlegirl·111 kcal · 1g protein
Brown Rice Crisps, Skittles, Swedish Fish, Goldbears, FD Mango
Skittles, Swedish Fish, Goldbears, freeze-dried mango. Crisps for sanity.
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@crunchclub·157 kcal · 4g protein
Salted Redskin Peanuts, Toasted Walnut Halves, Choc Gems, Golden Raisins, Dried Pineapple Chunks, Toasted Sunflower Seeds
Peanuts, raisins, walnuts, gems. He was right the whole time.
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@amaraeats·149 kcal · 5g protein
Chevda, Roasted Cashews, Sea Salt Chickpeas, Golden Raisins, Toasted Coconut Chips
Chevda, cashews, golden raisins. Chai not included.
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@wren.wellness·156 kcal · 5g protein
Sea Salt Almonds, Salted Pepitas, Medjool Date Chunks, Toasted Coconut Chips, Tart Dried Cherries, Raw Cacao Nibs
Trail mix for people who hike for the photo.
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@studyszn·154 kcal · 4g protein
Sea Salt Almonds, Dried Wild Blueberries, Dark Choc Chunks, Salted Pepitas, Raw Cacao Nibs
Brain food. Four hours of focus, zero crash.
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@crunchclub·193 kcal · 3g protein
Macadamia Halves, Toasted Coconut Chips, Roasted Hazelnuts, Raw Cacao Nibs
Keto dessert. Almond Joy energy, 1.4g sugar.
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@wren.wellness·151 kcal · 4g protein
Medjool Date Chunks, Shelled Pistachios, Sea Salt Almonds, Dark Choc Chunks, Raw Cacao Nibs
Snickers dupe, but it's dates. Sticky-sweet, crunchy, vegan.
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@sofia.snacks·141 kcal · 5g protein
Toasted Corn Nuts, Kettle Corn, Parmesan Crisps, Jalapeño Kettle Crumble + Chili Lime Dust
Street corn. In a jar. Cotija energy via parm.
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@wren.wellness·160 kcal · 3g protein
Shelled Pistachios, FD Raspberries, Toasted Coconut Chips, White Choc Chips, Dark Choc Chunks
Pink and green. Aesthetic is a macro.
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@safesnacks·137 kcal · 4g protein
Brown Rice Crisps, Toasted Sunflower Seeds, Salted Pepitas, Dried Cranberries, Kettle Corn, Cinnamon Apple Chips
Every allergy list cleared. Actually tastes good.
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@wren.wellness·158 kcal · 4g protein
Sea Salt Almonds, Shelled Pistachios, Dried Mango Strips, Toasted Coconut Chips, FD Strawberries, Raw Cacao Nibs
No added sugar. All the fruit. Still a treat.
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@georgeeats·141 kcal · 3g protein
Honey Oat Clusters, FD Strawberries, Dried Wild Blueberries, Sea Salt Almonds, Toasted Coconut Chips, Raw Cacao Nibs
Yogurt topper. Oats upgrade. Eaten dry, no judgment.
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@liftwithkai·151 kcal · 8g protein
Sea Salt Chickpeas, Roasted Edamame, Salted Pepitas, Toasted Sunflower Seeds + Everything Bagel Dust
Every badge. 8g protein. Under $10. Savory, not sad.
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@sofia.snacks·138 kcal · 2g protein
Chili Lime Mango, Dried Mango Strips, Toasted Coconut Chips, Roasted Cashews, Banana Chips + Chili Lime Dust
Tajín-coded. Sweet, sour, then heat.
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@liftwithkai·158 kcal · 9g protein
Sea Salt Almonds, Vanilla Protein Puffs, Roasted Edamame, Raw Cacao Nibs, Toasted Coconut Chips, Salted Pepitas
9g protein per handful. Tastes like a cheat day.
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@crunchclub·180 kcal · 7g protein
Macadamia Halves, Parmesan Crisps, Salted Pepitas, Raw Cacao Nibs, Toasted Coconut Chips
Macadamias, parm crisps, pepitas, cacao nibs. Under 2g net carbs.
Make it yours